Healthy Shrek Green Smoothie

Green smoothie serves 1

8 to 12 oz liquid can be almond, rice or hemp milk mixed with a bit of water
1 ripe pear or apple (seasonal fruit is good and these keep it low glucose load) or/and
1 to 2 ripe peaches, apricots or nectarines (seasonal summer)
1/2 cup blueberries, raspberries or strawberries frozen ok (optional)
1 banana (can use frozen) ** don’t use if on low glucose or candida protocol
1 tablespoon ground flax or chia seed (start with 1/2 tablespoon but you can go up to 3 tablespoon very good for you)
1 to 2 tablespoons organic hemp, rice protein or a protein powder such as scoop Vega chocolate  (available in health food stores)
1 to 2 teaspoons spirulina or chlorella powder
1 tablespoon flax or hemp oil
1 to 2 cups greens – kale, spinach, arugula
Lots of LOVE!

Mix in blender and serve.

Optional additions
Honey*
Dried banana flakes (organic)*
1 teaspoon glutamine powder (to heal the gut)
1 teaspoon maca powder (cold processed gelatinized is best)
Pineapple and mango* is nice too! I use almost any fruit. I recommend to use what is in season.

*do not add these if you are on a Candida protocol