Enhancing Brain Performance

Posted September 21, 2017

Recently, I had the pleasure of presening my “Enhancing Brain Performance” seminar at Body of Health as part of their Epert Seminar Series. I love this presentation because it is so helpful to almost everyone. I thought I’d capture a few of the highligts on this post. Signs of Poor Brain Performance/Function: Brain fog Poor […]

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Spring cleaning our body and mind

Posted April 14, 2016

  Our body detoxes naturally well in the spring; the season of new growth, new life and rejevination. Cleansing seasonally is one of the best ways to stay well and ensure longevity. We live in a toxic world and our bodies bear the brunt of these toxicities on a daily basis. Signs of a toxic […]

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