Love myself and others more. Be kinder. Do good in the world. Be healthier – body, mind and spirit. Find my weight balance. Be more compassionate. Have fun. Laugh more. Promote peace. Be kinder to Mother Earth and see the interconnectedness of all. These are my intentions for the New Year. I was happy to […]
This smoothie is excellent for those doing low carb or keto or on a Candida cleanse. There is no sugar or fruit. It is YUMMEE!!! Breakfast can be the hardest meal while doing the Keto or Low Carb lifestyle and this smoothie is filling and very nutritious. Ingredients: 1 avocado 2 cups fresh spinach […]
Do you want to know more about Low Carb, Keto and Intermittent Fasting? Are these a passing fad or Over the past 3 years I have been fascinated with what I’ve been learning about Keto, Low Carb, and Fasting. I have immersed myself in studying the effects of the Ketogenic “Keto” Lifestyle as well as […]
Does just thinking about the holidays cause a knot in your gut? As a Functional Medicine Health Coach, I help people adapt to everyday circumstances that can throw them off their Health Goals. Here are some simple strategies that can help you make it through the season without burn-out or falling big time off your […]
Recently, I had the pleasure of presening my “Enhancing Brain Performance” seminar at Body of Health as part of their Epert Seminar Series. I love this presentation because it is so helpful to almost everyone. I thought I’d capture a few of the highligts on this post. Signs of Poor Brain Performance/Function: Brain fog Poor […]
I’m happy to be presenting my Happy Gut Health Brain seminar again. One of the areas we discuss is addictive/compulsive behaviour and how to heal from them for good. Why do we become addicted or exhibit negative or compulsive behaviour? There are many reasonys why we fall into addictive tendencies including […]
Our body detoxes naturally well in the spring; the season of new growth, new life and rejevination. Cleansing seasonally is one of the best ways to stay well and ensure longevity. We live in a toxic world and our bodies bear the brunt of these toxicities on a daily basis. Signs of a toxic […]
An astonishing 1/3rd of North Americans suffer from food, environmental or chemical sensitivities!!!! Are you one of them? You can get help with Holistic Nutrition and Bioenergetics (BIE). By knowing what to eat and what supplements to take to strengthen your immune system relief is possible! With Bioenergetics (BIE), you can help your body RESET […]
Enjoy this quick and easy recipe for lunch or dinner packs well for lunches. Use organic ingredients if possible. Add lots of love because it’s “love in a bowl” Makes 1 serving. Start with a Layer of a cooked whole grain such as whole grain brown rice (nice if mixed with a bit of wild […]
Use this to top your Veggie Love in a Bowl, rice and beans, green salad, Crispy Fried Tofu, or add to your veggie wrap or whatever you like. It is delicious but VERY GARLICKY! Best if stirred with LOVE. 6 cloves garlic chopped fine (or more) or put whole cloves in blender and let blender […]